Nutrition Tips

Carbohydrates: Fact or Fiction?

We hear that carbohydrates are bad, fattening, cause inflammation and more. Fortunately, most of these statements are not true. Nick Fischer, RD, LDN tells us the truth behind some of the most common myths on carbohydrates. Read more

The Case Against Fad Diets

by Kids of Steel
Everyday we are told so many things about food. One day day this food is bad or that food will give you magic powers. These fad ideas do little to help you and often promote poor dietary choices. This becomes a problem because a child’s diet usually mirrors that of their parent or guardian. Read more

Food Myths that Need to Stop

by Kids of Steel
Kids of STEEL Nick Fischer, RD, LDN tells us the truth behind some of the biggest nutrition and food myths! Read more

October Comfort Food

A hot bowl of chili on a cool day is my version of a comfort food. And the best part is that this comfort food does not have to be “unhealthy.” In addition, chili does not have to be hard to cook. Read more

Saving Your Summer Veggies

by Kids of Steel
As summer winds down, here are some tips from P3R's Nutritionist, Nick Fischer, RD, on how to save your fresh summer veggies for the Fall. Read more