Kids of Steel Blog

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October Comfort Food

A hot bowl of chili on a cool day is my version of a comfort food. And the best part is that this comfort food does not have to be “unhealthy.” In addition, chili does not have to be hard to cook.

October Comfort Food

A hot bowl of chili on a cool day is my version of a comfort food. And the best part is that this comfort food does not have to be “unhealthy.” In addition, chili does not have to be hard to cook. Read more

Saving Your Summer Veggies

kids_of_steel_veggies
by Kids of Steel
As summer winds down, here are some tips from P3R's Nutritionist, Nick Fischer, RD, on how to save your fresh summer veggies for the Fall. Read more

Portion Distortion

by Kids of Steel
Eating healthy can be a challenge, we are constantly being bombarded by fad diets and next great weight loss plan. As Registered Dietitian, I can reassure that maintaining a proper diet is not hard as one would think. Read more