Everyday we are told so many things about food. One day day this food is bad or that food will give you magic powers. These fad ideas do little to help you and often promote poor dietary choices. This becomes a problem because a child’s diet usually mirrors that of their parent or guardian.
Eating healthy can be a challenge, we are constantly being bombarded by fad diets and next great weight loss plan. As Registered Dietitian, I can reassure that maintaining a proper diet is not hard as one would think.